Looking at treatment options for excessive facial blushing starts with looking at what causes the blushing in the first place. For most people, excessive blushing comes from an oversensitive nervous system that causes blushing at the smallest bit of stress. Finding ways to address these triggers is one of the elements of controlling embarrassing and frustrating outbreaks once and for all.
For some, social anxiety is a prime cause of spontaneous blushing. Things like public speaking, being put on the spot or sudden embarrassment can cause an episode to occur. Learning how to react to stressful and uncomfortable situations is the first step in controlling excessive blushing. Think of it as a foundation to build other treatment options on.
Many people benefit from undergoing some cognitive psychological therapy to help re-train the mind to respond differently to stress. This isn’t as scary and intimidating as it sounds, and the process is painless. Basically this approach helps suffers of excessive facial blushing to re-program how they respond to stressful situations. This method is designed to be targeted, focused and effective. Working in tandem with other treatment options, many sufferers experience a reduction in episodes as they train their minds and bodies to embrace stressful and embarrassing moments instead of fearing them.
Hypnosis is another treatment option, and can help expand the benefits of cognitive therapy. There are numerous options, from online self-hypnosis audio tracks to meeting a trained professional face to face. While there is no harm to come from hypnosis, it is important to mention that the effectiveness of the session depends on the willingness and trust of the participant.
Medication can help alleviate annoying episodes of facial blushing, and many variations and types of anti anxiety medication can be beneficial. It is wise to talk to a trained psychiatrist who has experience dealing with patients suffering from this condition. They will be able to assess your overall condition and take into account contributing factors to set you up with the right medication for your specific and unique situation.
A well balanced and comprehensive approach to controlling excessive facial blushing will be the best way to get a handle on the problem while getting your freedom and self-esteem back. For most people, medication, therapy and looking at the problem from a new perspective can reduce and even eliminate symptoms and occurrences all together. However, for some, all of these methods combined may not be enough to solve the problem.
For many, the last resort option is surgery. A procedure, called endoscopic thoracic sympathectomy, or ETS was developed to help people with excessive sweating from the armpits and palms. However, doctors noticed that those who suffered from facial blushing also benefited from this procedure. A variation of ETS specifically targets the hyper-sensitive nerves which trigger the episodes, and disables the mechanism, so to speak.
It is a very safe, simple and relatively painless procedure that can be completed on an outpatient basis. The only big deal surrounding this procedure is that you need to be put under general anesthesia during the operation. The effectiveness of this type of surgery is incredibly high, and there are minimal side effects.
The most important thing to know is that there are treatment options available, and people do not have to suffer with this embarrassing and incredibly limiting condition. Learning how to re-program your body and mind to avoid triggering the systems that cause excessive facial blushing can be all that is necessary. However, the multi-tiered approach allows for different methods to help resolve the problem. Taking the first step can signify the end of the road for embarrassing and spontaneous blushing.